Can get the delicious bag together

Can get the delicious bag together with two Pro Health Pedia numbers of Active Training for only DKK 69.95 (+39.50 in postage.) Read more about our special offers here . 8 sharp tips that make the bike ride painless The legs pump rhythmically. The bike glides through the summer green landscape. The wind is quiet and the evening sun casts long shadows over the deserted country roads. The perfect bike ride, if you didn't have that damn hurt behind. FacebookpinterestEmail April 16, 2019 by Lasse Lyhne # Cycling Make the bike ride painless Saddle pain can make the bike ride a plague, Pro Health Pedia but if you follow the advice on this page, you can easily avoid the painful bike rides. 1. Build up slowly Just as the rest of the body should turn to exercise, the hindquarters must also be gradually trained for a long time in the saddle. If you jump on the bike and race out there for hours, you are almost sure of soreness and maybe even sores behind. Only drive until you feel the first tenderness. It should Pro Health Pedia decrease within a few days. From there, gradually turn up the time in the saddle. 2. Tilt the saddle A slight adjustment of the saddle angle on the saddle stick can do wonders for your buttocks. It is individually what is the perfect position, but many people enjoy a horizontal saddle, so forward with the spirit level. However, avoid tilting the saddle upwards. 3. Adjust the saddle One of the most important things in avoiding saddle pain is that the height of the saddle is adjusted correctly. If the saddle is too high, move it back and forth and wear it seriously on the back. The saddle should sit so that your knee is slightly bent when sitting on the bike and the pedal is at the bottom.